Bulking Guide

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  • £35



This 70 page guide is packed full of cutting edge science on workouts and diet. We share with you the exact same strategies we use ourselves for building lean muscle mass.

This Complete Guide to Bulking has its emphasis on exactly that — increasing muscle mass.

What’s Included In The Harrison Twins’ Complete Guide to Bulking

Your Workout, including:

  • The exercises
  • The sets
  • The reps
  • Correct tempo
  • Recovery time

Your Bulking Diet, including:

  • A meal-by-meal breakdown for 7 days

The Complete Exercise Glossary

  • High definition images
  • Complete step-by-step instructions so you perform the exercises optimally
  • Tips to help you squeeze every last drop out of each exercise

With this Complete Guide to Bulking, you’ll know exactly what to do in each exercise in the plan to help you make the greatest gains.